One researcher has touted the deep squat movement as “a toothbrush for our joints, ensuring they are all moving without any sticky or restricted areas.”
Must-listen episodes of the Joe Rogan Experience to learn something new today
What is causing bee colony collapse disorder, and what can fungi do to help? What can most people do to take charge of their day and “hack” their brain to achieve peak performance?
Five TV Lawyers Who Were Masters of Their Craft
Part of the reason I went to law school was that of the inspiration from some of the finest legal minds I witnessed solving cases on television.
Making your home yoga practice habitual
Making yoga a daily habit can be challenging, but anyone can start with 10 minutes per day in a quiet area.
Scooters are the bee’s knees
Find a little “vacation” every day Have you seen these scooters yet? The two main competitors I’ve seen have been Bird and Lime. Riding is as easy as downloading their app on your phone and putting in your driver’s license and payment information. I first saw them in Santa Monica on vacation although didn’t have Continue Reading
Five episodes of the Joe Rogan Experience to learn something new today (Part 2)
One of my favorite podcasts is the Joe Rogan Experience. When Joe Rogan isn’t helping Elon Musk tank Tesla stock, the show is packed with interesting guests.
Bloom your coffee to the next level
If you know me you also know I love my coffee. I love coffee so much that I’m even willing to drink shitty coffee from yesterday that nobody else wanted. And it’s cold. But why drink acrid coffee when you can drink a cup that tastes really good? For the past couple years I have Continue Reading
Push it and don’t feel guilty
Do not make yourself crazy trying to get necessarily everything done on your agenda. It’s okay to put off tasks for later. Things come up. Life will not stop while you send emails and go to meetings.
Stop Doing Now
Have you ever heard the advice: “If it takes less than two minutes, do it now.”? If we all followed this advice, how could we ever decide when to stop doing? I’ll teach you when to stop doing when to start adding items to your to-do list and then move on to whatever else you Continue Reading
Selective practice for hyper-productivity
Become more selective of which tasks you tackle and engage in deliberate practice. Do this by working intensely for short periods, seeking flow in your work. At the end of your work session, assess areas of improvement. Refine your technique for the next hyper-productive session.
How to form new lasting habits with an everyday list
Want to run marathons? What about starting a new vegan diet? Everyone wants to build habits that last, but the key is to have a plan that works for you, not against you.