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Category: Front Page/Refresh

Sit, stand, or squat? Move over, standing desk

Posted On December 20, 2018December 31, 2018 By Ryan Ullmancomment

One researcher has touted the deep squat movement as “a toothbrush for our joints, ensuring they are all moving without any sticky or restricted areas.”

Category: Front Page/Podcasts/Refresh

Must-listen episodes of the Joe Rogan Experience to learn something new today

Posted On November 27, 2018December 12, 2018 By Ryan Ullman2 Comments

What is causing bee colony collapse disorder, and what can fungi do to help? What can most people do to take charge of their day and “hack” their brain to achieve peak performance?

Category: Law / Business/Refresh

Five TV Lawyers Who Were Masters of Their Craft

Posted On November 25, 2018December 7, 2018 By Ryan Ullmancomment

Part of the reason I went to law school was that of the inspiration from some of the finest legal minds I witnessed solving cases on television.

Category: Front Page/Refresh

Making your home yoga practice habitual

Posted On November 20, 2018December 7, 2018 By Ryan Ullmancomment

Making yoga a daily habit can be challenging, but anyone can start with 10 minutes per day in a quiet area.

Category: Refresh/Reviews

Scooters are the bee’s knees

Posted On October 16, 2018October 18, 2018 By Ryan Ullmancomment

Find a little “vacation” every day Have you seen these scooters yet? The two main competitors I’ve seen have been Bird and Lime.  Riding is as easy as downloading their app on your phone and putting in your driver’s license and payment information.  I first saw them in Santa Monica on vacation although didn’t have Continue Reading

Category: Podcasts/Refresh

Five episodes of the Joe Rogan Experience to learn something new today (Part 2)

Posted On October 7, 2018November 27, 2018 By Ryan Ullmancomment

One of my favorite podcasts is the Joe Rogan Experience.  When Joe Rogan isn’t helping Elon Musk tank Tesla stock, the show is packed with interesting guests.

Category: Coffee/Front Page/Refresh

Bloom your coffee to the next level

Posted On February 8, 2018December 3, 2018 By Ryan Ullmancomment

If you know me you also know I love my coffee. I love coffee so much that I’m even willing to drink shitty coffee from yesterday that nobody else wanted. And it’s cold. But why drink acrid coffee when you can drink a cup that tastes really good? For the past couple years I have Continue Reading

Category: Planning/Productivity/Refresh

Push it and don’t feel guilty

Posted On January 28, 2018December 4, 2018 By Ryan Ullman3 Comments

Do not make yourself crazy trying to get necessarily everything done on your agenda. It’s okay to put off tasks for later. Things come up. Life will not stop while you send emails and go to meetings.

Category: Front Page/Planning/Productivity/Refresh

Stop Doing Now

Posted On January 20, 2018December 4, 2018 By Ryan Ullman1 Comment

Have you ever heard the advice: “If it takes less than two minutes, do it now.”? If we all followed this advice, how could we ever decide when to stop doing? I’ll teach you when to stop doing when to start adding items to your to-do list and then move on to whatever else you Continue Reading

Category: Planning/Productivity/Refresh

Selective practice for hyper-productivity

Posted On January 15, 2018December 4, 2018 By Ryan Ullman2 Comments

Become more selective of which tasks you tackle and engage in deliberate practice. Do this by working intensely for short periods, seeking flow in your work. At the end of your work session, assess areas of improvement. Refine your technique for the next hyper-productive session.

Category: Planning/Productivity/Refresh/Time Tracking

How to form new lasting habits with an everyday list

Posted On January 3, 2018December 2, 2018 By Ryan Ullman3 Comments

Want to run marathons? What about starting a new vegan diet? Everyone wants to build habits that last, but the key is to have a plan that works for you, not against you.

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