One researcher has touted the deep squat movement as “a toothbrush for our joints, ensuring they are all moving without any sticky or restricted areas.”
Scooters are the bee’s knees
Find a little “vacation” every day Have you seen these scooters yet? The two main competitors I’ve seen have been Bird and Lime. Riding is as easy as downloading their app on your phone and putting in your driver’s license and payment information. I first saw them in Santa Monica on vacation although didn’t have Continue Reading
Bloom your coffee to the next level
If you know me you also know I love my coffee. I love coffee so much that I’m even willing to drink shitty coffee from yesterday that nobody else wanted. And it’s cold. But why drink acrid coffee when you can drink a cup that tastes really good? For the past couple years I have Continue Reading
Stop Doing Now
Have you ever heard the advice: “If it takes less than two minutes, do it now.”? If we all followed this advice, how could we ever decide when to stop doing? I’ll teach you when to stop doing when to start adding items to your to-do list and then move on to whatever else you Continue Reading