One researcher has touted the deep squat movement as “a toothbrush for our joints, ensuring they are all moving without any sticky or restricted areas.”
Reduce friction and ditch the vision board
Everyone has new habits they would like to integrate into their life. The problem is that adding new habits can be difficult. Learn to reduce friction.
Making your home yoga practice habitual
Making yoga a daily habit can be challenging, but anyone can start with 10 minutes per day in a quiet area.
Must-listen episodes of JRE (cont.)
One of my favorite podcasts is the Joe Rogan Experience. When Joe Rogan isn’t helping Elon Musk tank Tesla stock, the show is packed with interesting guests.
Process to edit writing efficiently and effectively
Editing is a process. Spending as much time reviewing and editing as writing and rewriting is key to putting out good work. I can’t help you make your thoughts out any better, but I can pass some tips to help ensure you haven’t missed a comma or have accidentally a word when you self-edit. Writing Continue Reading
Push it and don’t feel guilty
Do not make yourself crazy trying to get necessarily everything done on your agenda. It’s okay to put off tasks for later. Things come up. Life will not stop while you send emails and go to meetings.
Stop Doing Now
Have you ever heard the advice: “If it takes less than two minutes, do it now.”? If we all followed this advice, how could we ever decide when to stop doing? I’ll teach you when to stop doing when to start adding items to your to-do list and then move on to whatever else you Continue Reading
Selective practice for hyper-productivity
Become more selective of which tasks you tackle and engage in deliberate practice. Do this by working intensely for short periods, seeking flow in your work. At the end of your work session, assess areas of improvement. Refine your technique for the next hyper-productive session.
How to form new lasting habits with an everyday list
Want to run marathons? What about starting a new vegan diet? Everyone wants to build habits that last, but the key is to have a plan that works for you, not against you.