What is causing bee colony collapse disorder, and what can fungi do to help? What can most people do to take charge of their day and “hack” their brain to achieve peak performance?
Sit, stand, or squat? Move over, standing desk
One researcher has touted the deep squat movement as “a toothbrush for our joints, ensuring they are all moving without any sticky or restricted areas.”
Funniest Episodes of the Joe Rogan Experience
The Joe Rogan experience is probably my favorite podcast of all time, for a number of reasons. Aside from interesting guests researching cutting-edge issues, to politicians or athletes, the comedians are one of my favorite aspects of the Joe Rogan Experience. For those who do not listen to JRE, you might recognize Joe Rogan as Continue Reading
Reduce friction and ditch the vision board
Everyone has new habits they would like to integrate into their life. The problem is that adding new habits can be difficult. Learn to reduce friction.
Making your home yoga practice habitual
Making yoga a daily habit can be challenging, but anyone can start with 10 minutes per day in a quiet area.
Scooters are the bee’s knees
Find a little “vacation” every day Have you seen these scooters yet? The two main competitors I’ve seen have been Bird and Lime. Riding is as easy as downloading their app on your phone and putting in your driver’s license and payment information. I first saw them in Santa Monica on vacation although didn’t have Continue Reading
Must-listen episodes of JRE (cont.)
One of my favorite podcasts is the Joe Rogan Experience. When Joe Rogan isn’t helping Elon Musk tank Tesla stock, the show is packed with interesting guests.
Process to edit writing efficiently and effectively
Editing is a process. Spending as much time reviewing and editing as writing and rewriting is key to putting out good work. I can’t help you make your thoughts out any better, but I can pass some tips to help ensure you haven’t missed a comma or have accidentally a word when you self-edit. Writing Continue Reading
Push it and don’t feel guilty
Do not make yourself crazy trying to get necessarily everything done on your agenda. It’s okay to put off tasks for later. Things come up. Life will not stop while you send emails and go to meetings.
Stop Doing Now
Have you ever heard the advice: “If it takes less than two minutes, do it now.”? If we all followed this advice, how could we ever decide when to stop doing? I’ll teach you when to stop doing when to start adding items to your to-do list and then move on to whatever else you Continue Reading