Everyone has new habits they would like to integrate into their life. The problem is that adding new habits can be difficult. Learn to reduce friction.
Making your home yoga practice habitual
Making yoga a daily habit can be challenging, but anyone can start with 10 minutes per day in a quiet area.
Nine steps to a weekly review
What is a weekly review? A weekly review is so much more than simply “clarification” of your inbox items during a particular time of the week. It’s a chance for you to formulate short-term goals this week and plan your time to execute your long-term game-plan. Performing a weekly review is imperative to keeping productive Continue Reading