You track your steps taken in a day, distance running, followers on IG, to-do lists and calendar items, but you don’t track your time spent doing other things?
You probably work too hard.
You probably work too hard and you also think you are not working hard enough.
We have been fed the same idea forever – “practice, practice, practice” – when we want to improve or get things done. More time spent working is the biggest factor affecting our improvement or performance in anything, right?