It’s often said that energy and interest are cyclical. I’m certainly guilty of riding the waves of high productivity, followed by stretches of lower intensity—even periods that might be considered a “glut” of both productivity and, perhaps, happiness and enjoyment in life.
As a result of this recurring cycle, which I believe most people experience in some form, I’ve had several peak periods that, at the time, I referred to as “spiritual awakenings.” I’ve since come to see these as peaks in the sine wave of life—and, in turn, productivity. During these times, I find myself more engaged with my day-to-day life, more inclined to tackle smaller tasks and details, and even feeling happier. Flow comes easily, and in many of these periods, I’ve been in peak physical shape.
Cycle of the Wave
I’m in one of these peaks right now, but the last time I can recall being here was around early 2023. Before that, it was in 2018. My first real “upward spiral” started around 2010 after I underwent ACL reconstructive surgery.
It’s the end of 2024 now, and I’ve yet to find any clear rhyme or reason for why these peaks and valleys occur when they do. I also can’t explain the specific timing, as the cycles come with varying intensities. Life experiences and circumstances surely play a role, often in ways beyond our control. Sometimes, life is simply challenging, and it’s okay to recognize that. Likewise, during the high points, it’s important to savor the moment and take it all in.
Life in waves
In a way, the cycle isn’t quite a “sine wave” after all. It doesn’t follow a predictable pattern—it’s more like the tides, always rising and falling, occasionally turbulent and stormy, and at other times as smooth as glass.
When I notice I’m in a valley, I try to look up and recognize that this is a shared experience, something everyone encounters at some point. From this vantage, I can identify areas for improvement and consider what might help me rise again.
One thing I’ve come to accept is that I’ll never know everything—there’s simply too much out there. Every hobby, field of study, or area of interest has a mountain of knowledge to explore. Anyone who has fallen down a Wikipedia rabbit hole knows this.
Yet, as humans, we’re biologically programmed to gravitate toward habits and routines that offer the most satisfying results. Without self-awareness, we often don’t address these habits until they become problematic—think of smoking, fast food, excessive lounging, or even stress (believe it or not) and alcohol. These are all things that, in moderation, may seem harmless or even pleasurable to most people.
As a result, many of us end up enjoying one or more of these potentially disruptive but pleasurable habits until we encounter a negative outcome—whether it’s health issues, financial trouble, social complications, or other effects. When that happens, if we’re smart, we change course. We quit smoking, start eating healthier, ease off the gambling, cut back on alcohol, and so on.
Being in the valley of the sine wave is similar. While ups and downs are natural, a low point is an opportunity to assess how things could improve.
Why is my energy low? Perhaps I’m not drinking enough water, overusing caffeine, or getting too little sleep. Perhaps I’m overly stressed or need to address an underlying issue like depression. At the bottom of the valley, it’s worth considering all these factors.
The Toolkit
Over time, I’ve built a toolkit to help smooth out the wave—and maybe even start an upward spiral.
- Journal, Gratitude, and Reflection: Taking the time to write about thoughts, achievements, or things I’m grateful for is a powerful way to foster positivity. Reflection can reveal patterns and clarify what’s truly meaningful.
- Medical Attention: Health issues often go unnoticed until they affect daily life. Routine check-ups or reaching out for help when something feels off can make a world of difference.
- Make a Plan: Having clear goals or tasks gives structure and purpose. This could mean setting a daily agenda or outlining long-term aspirations, providing both direction and motivation.
- Check Diet, Sleep, and Hydration: Energy often depends on basic self-care. Am I eating balanced meals? Getting adequate sleep? Drinking enough water? These small steps can restore balance and elevate my mood and focus.
- Get Physical: Physical activity, even a short walk, can significantly boost energy and improve mental clarity. Exercise helps release endorphins, improving both mood and motivation. I added a standing desk to sit less and work on my posture and it has improved my energy and reduced back pain.
- Socialize: Humans are social creatures, and spending time with friends or family can elevate mood, provide perspective, and reduce stress. Even brief, meaningful interactions can make a big impact.
- Devise a Challenge: Setting a challenge, whether personal or professional, keeps things exciting and gives a sense of accomplishment. This could be learning a new skill, setting a fitness goal, or tackling a work project with fresh vigor.
- Examine Your Motivations: Reflecting on why I’m pursuing certain goals helps me stay aligned with my true desires, making it easier to push forward during low points. Reviewing my journals, goals, and desires helps me focus on what’s most important to me.
- Avoid Drugs and Other Substances: Substances can have a powerful impact on mood and energy, often masking underlying issues. Minimizing or eliminating them can clear the mind and improve resilience.
- Do or Plan the Next Thing: Taking small steps, like planning the next activity or even the next day, keeps me moving forward. Even tiny progress can create momentum, lifting me from the valley. I highly suggest incorporating some kind of to-do list for everything.
Navigating the waves of energy and interest is part of the human experience. The peaks are worth cherishing, and the valleys offer an opportunity to regroup, grow, and prepare for the next rise.
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Your blog post was like a breath of fresh air. Thank you for reminding me to slow down and appreciate the beauty of life.
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